Final answer:
Eggshell nails are characterized by a thinner and more fragile nail plate. A balanced diet and reduced exposure to harsh conditions can help maintain nail health. Consulting a healthcare professional is recommended for proper diagnosis and treatment.
Step-by-step explanation:
Eggshell nails are a condition where the nail plate is thinner than normal and is also more fragile. This health concern can result from various internal factors, including nutritional deficiencies, systemic diseases, or external factors like repeated exposure to harsh chemicals and excessive manicuring. To maintain the well-being of nails, one should focus on a balanced diet rich in vitamins and minerals, specifically biotin, and take preventive measures such as wearing gloves while using chemicals and avoiding excessive manipulation of the nails.
Maintaining nail health is important as it reflects the overall state of a person's health. Individuals with eggshell nails should seek the advice of a healthcare professional to rule out any underlying health issues and to receive appropriate treatment and care strategies.