Final answer:
To avoid fatigued driving, the most effective strategy is to get enough sleep beforehand, as proper rest is crucial for maintaining concentration and reaction times on the road. The correct answer is option C.
Step-by-step explanation:
The best way to avoid fatigued driving is to get enough sleep beforehand. Just like you shouldn't stay up all night before a test because your mind won't respond well, you shouldn't drive without adequate rest. Driving in a fatigued state can impair your ability to concentrate and react, similar to the way a big meal can make you sleepy and impact your thinking process. For your safety and the safety of others, ensuring you are well-rested before driving is essential. Tactics such as drinking coffee, doing physical exercises, or listening to loud music may offer temporary alertness but do not replace the need for proper sleep. Therefore, the most effective means to prevent drowsy driving is to ensure you have a good night's sleep, getting you ready to perform your best behind the wheel.