The short-term action B) Engaging in regular exercise . Therefore , B) Engaging in regular exercise is correct .
In the context of dealing with burnout, a short-term action typically refers to an immediate or temporary measure aimed at alleviating stress and exhaustion.
Among the options provided:
B) Engaging in regular exercise is most likely an example of a short-term action.
Regular exercise has been shown to have immediate benefits for mental well-being by releasing endorphins, reducing stress hormones, and improving mood.
While it may contribute to long-term resilience against burnout, the effects of exercise are often felt relatively quickly, making it a suitable short-term strategy.
On the other hand:
A) Taking a sabbatical and D) Planning long-term career changes are examples of long-term actions.
Taking a sabbatical involves an extended period away from work, providing more prolonged relief from burnout, and planning long-term career changes implies a comprehensive approach that may take time to implement and show results.
C) Seeking counseling can be both a short-term and long-term action, depending on the specific focus and duration of the counseling.
Short-term counseling may provide immediate coping strategies, while long-term counseling can address deeper issues contributing to burnout.
Among the given options, engaging in regular exercise (Option B) is most likely an example of a short-term action for managing burnout.