Final answer:
Mindfulness meditation practices involve focusing on present-moment awareness and body sensations to achieve a relaxed state of consciousness. It is rooted in Buddhist teachings and can enhance cognitive functions. While it can be self-taught, sometimes training is helpful for proper practice.
Step-by-step explanation:
The concept of present-moment awareness directed toward the body is commonly associated with mindfulness meditation practices. Through mindfulness meditation, individuals focus on an internal process or an external object to achieve a state of relaxed awareness and increased present-moment consciousness. The principles of mindfulness are deeply embedded in Buddhist teachings and are fundamental in guiding individuals to lead a moral life by following the 'middle way'.
Practices typically involve sitting upright in a quiet environment, closing the eyes, and possibly repeating a mantra. This mental training aims to clear the mind to allow for a heightened state of relaxation and concentration. Mindfulness meditation is not only a core aspect of spirituality but also has been integrated into various therapeutic approaches, including some forms of cognitive behavioral therapy, to promote mental wellness.
Indeed, research links meditation to a variety of cognitive benefits, suggesting it can play a role in processes such as learning and emotional regulation. An individual doesn't necessarily need a therapist to meditate; it can be self-taught or learned through training in techniques that facilitate a meditative state.