Final answer:
The theory of reasoned action indicates that effective behavior change requires an individual to have intention and a positive attitude towards the behavior they want to change.
Step-by-step explanation:
The theory of reasoned action suggests that effective behavior change requires the individual to have intention and a positive attitude towards the behavior. This theory posits that an individual’s behavior is determined by their intention to perform the behavior, which is influenced by their attitude toward the behavior and subjective norms. Intention acts as the person’s motivation and is a combination of attitudes about the specific behavior and subjective norms, or beliefs about whether key personal allies support the behavior. For example, if someone intends to exercise regularly and has a positive attitude towards exercising, they are more likely to follow through and incorporate this healthy behavior into their routine. Similarly, if their friends and family also support and value exercise, it adds to positive subjective norms, further reinforcing the intention.
The theory of reasoned action suggests that effective behavior change requires the individual to have intention and a positive attitude. According to this theory, individuals are more likely to engage in behavior change if they have a clear intention to change and a positive attitude towards the behavior change. Intention refers to a person's plan or commitment to perform a particular behavior, while a positive attitude involves having favorable thoughts and feelings towards the behavior.