Final answer:
The statement is true; there are indeed five basic health-related components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The statement that there are five basic health-related components that one must have in order to be physically fit is true. These components are as follows:
- Cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues efficiently.
- Muscular strength - the amount of force a muscle can produce with a single maximal effort.
- Muscular endurance - the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period.
- Flexibility - the ability to move joints through their full range of motion.
- Body composition - the ratio of fat to lean tissue in your body.
Each of these components plays a vital role in maintaining overall physical health, and neglecting any one of them can impact the others, leading to compromised physical fitness.