Question

Ballistic stretches: sretching that involves ______ quickly to go deeper into a stretch or increase a muscles length and range of motion.

O bouncing
O movement
O extension​

Answer 1

Ballistic stretches are stretching exercises that involve bouncing quickly to go deeper into a stretch or increase a muscle's length and range of motion. They rely on the diminished elasticity of the muscle and the ability to stretch and rebound.

Step-by-step explanation:

Ballistic stretches are stretching exercises that involve bouncing quickly to go deeper into a stretch or increase a muscle's length and range of motion. These stretches rely on the diminished elasticity of the muscle and the ability to stretch and rebound. They should be done with caution as they can be more intense and increase the risk of injury compared to static stretching.