Final answer:
The McGovern Report warned that diets were too rich in proteins, fats, and sugars. It is vital to balance the intake of carbohydrates, proteins, fats, vitamins, and minerals to maintain a healthy diet and prevent health issues. Hence, option (B) is correct.
Step-by-step explanation:
The McGovern Report warned that diets were too rich in proteins, fats, and sugars. Macronutrients like carbohydrates, fats, and proteins are critical to our health, providing energy and other functions, but consuming them in excessive amounts can lead to health issues such as obesity. It is important to consume macronutrients in balance, as recommended by dietary guidelines, to maintain good health. Vitamins and minerals, on the other hand, are micronutrients that are required in smaller quantities for various bodily functions but do not provide calories.
Understanding the role of these macronutrients can help us make better dietary choices. According to the food pyramid, balancing the intake of the five nutrients—carbohydrates, proteins, fats, vitamins, and minerals—is crucial. This balance helps to ensure that we do not consume too much fat and cholesterol or too little fiber, which can be beneficial in preventing numerous health issues.