Final answer:
To help with symptoms of premenstrual syndrome (PMS), calcium and vitamin D supplementation may be beneficial, along with maintaining adequate iron levels and possibly including B vitamins such as folate.
Step-by-step explanation:
The replacement of certain vitamins may help with the symptoms of premenstrual syndrome (PMS). While a comprehensive approach to managing PMS involves various lifestyle and dietary changes, vitamins and minerals play a key role in alleviating some symptoms. A daily multivitamin regimen can be beneficial, but specific attention to calcium and vitamin D supplementation may be particularly helpful as they are involved in maintaining healthy blood levels of calcium, which can fluctuate during the menstrual cycle. Additionally, maintaining adequate levels of iron is important for females due to blood loss during menstruation. Moreover, B vitamins such as folate may support overall health and could help with PMS symptoms. It is essential to prioritize a balanced diet over supplements and consult with a healthcare professional before starting any new supplement regimen.