Question

Which of the following individuals is using stress management techniques?

a) Preston gets really stressed if he gets behind, so he will occasionally stay late after work to catch up.
b) Emily used to get really nervous asking her boss questions, but then she changed her perspective, and now her boss appreciates her asking questions.
c) Zach always plays basketball with co-workers after they have a stressful day.
d) All of the above

Answer 1

The individual who is using stress management techniques is (d) All of the above. Each of the individuals mentioned in the options is using a different stress management technique to cope with their stress.

Step-by-step explanation:

The individual who is using stress management techniques is (d) All of the above. Each of the individuals mentioned in the options is using a different stress management technique to cope with their stress.

1. Preston stays late after work to catch up, which can be considered problem-focused coping as he is actively trying to address the problem of falling behind.
2. Emily changed her perspective on asking her boss questions, which can be considered emotion-focused coping as she is altering her emotions and thoughts to handle the stress.
3. Zach plays basketball with co-workers after a stressful day, which is a form of relaxation and can be categorized as emotion-focused coping.

By utilizing these stress management techniques, individuals can effectively manage their stress and reduce its negative impact on their mental and physical health.