Final answer:
Health is a state of overall well-being that includes physical, mental, and social aspects of an individual's life. It is not merely the absence of disease, but rather a dynamic balance of various factors. Wellness, mental health, physical fitness, and disease prevention are all important components of overall health.
Step-by-step explanation:
Health is a state of overall well-being that includes physical, mental, and social aspects of an individual's life. It is not merely the absence of disease, but rather a dynamic balance of various factors that contribute to a person's quality of life.
Wellness refers to the active pursuit of practices and behaviors that promote good health and prevent illness. It involves adopting a healthy lifestyle, engaging in regular physical activity, maintaining a balanced diet, and managing stress, among other things.
Mental health encompasses a person's emotional, psychological, and social well-being. It relates to how individuals think, feel, and behave and their ability to cope with the challenges of life.
Physical fitness refers to the ability to perform daily activities with vigor and without undue fatigue. It involves a combination of cardiovascular endurance, muscular strength, flexibility, and body composition.
Disease prevention involves taking proactive measures to reduce the risk of acquiring illnesses or conditions. This can include immunizations, practicing good hygiene, maintaining a healthy lifestyle, and seeking early medical intervention.