Final answer:
The ultimate goal of cardio-pulmonary activity is to improve cardiovascular health by strengthening the heart and improving its efficiency in pumping blood throughout the body.
Step-by-step explanation:
The ultimate goal of cardio-pulmonary activity is to improve cardiovascular health by strengthening the heart and improving its efficiency in pumping blood throughout the body. Aerobic exercises, such as running, swimming, and cycling, are particularly effective in achieving this goal. These exercises increase the heart rate, allowing the heart to work harder and become stronger over time. Furthermore, aerobic exercise helps to improve lung capacity, allowing for more efficient oxygen exchange.