Question

To support vigorous training, adequate carbohydrate intake is important. Athletes should aim for complex carbohydrates like whole grains and cereals, whole fruits, vegetables, and beans. These foods take a longer time to digest than low-fiber foods, and can help build glycogen stores. However, simple carbohydrates may be needed to help support very high carbohydrate needs. They are also recommended more easily digested and absorbed specific times (like during and immediate ly after exercise) because they are Sort the following food items into their respective bins based on whether they are rich in simple carbohydrates, rich in complex carbohydrates, or not sources of carbohydrates. Drag the appropriate items into their respective bins View Available Hint(s) Reset Help ariled salmon roasted chicken breast sport drink with glucose whole-wheat pancakes brown rice with vegetables orange juice spaghetti with marinara sauce Foods Rich Foods Rich in Complex Carbohydrates Simple Carbohydrates Non-Carbohydrate Foods

Answer 1

Simple carbohydrates like glucose and fructose provide quick energy, and are found in items like sports drinks and orange juice. Complex carbohydrates found in whole grains and vegetables, such as whole-wheat pancakes and spaghetti with marinara sauce, provide sustained energy and health benefits. Grilled salmon and roasted chicken breast are non-carbohydrate foods.

Step-by-step explanation:

To sort the listed food items into categories based on their carbohydrate content, we must understand that carbohydrates include sugars, starches, and fiber. Simple carbohydrates, which include sugars like glucose, fructose, and lactose, are found in foods such as fruits and dairy products. They are quick to digest and provide immediate energy. On the other hand, complex carbohydrates are found in whole grains, cereals, vegetables, and beans. These foods contain fiber, which slows digestion and provides a more sustained energy release as well as health benefits such as improved bowel regularity and cholesterol reduction.

• Foods Rich in Simple Carbohydrates: sport drink with glucose, orange juice
• Foods Rich in Complex Carbohydrates: whole-wheat pancakes, brown rice with vegetables, spaghetti with marinara sauce
• Non-Carbohydrate Foods: grilled salmon, roasted chicken breast