Final answer:
To complete the fit formula for nutrition, frequency refers to eating at regular intervals, intensity ensures balanced calorie intake with activity levels, and time refers to the regularity of physical activity. Together, these form a guide for maintaining a healthful diet.
Step-by-step explanation:
Completing the Fit Formula for Nutrition
To address the student's question on completing the fit formula for nutrition, let's consider the aspects of frequency, intensity, and time as they relate to a balanced diet and physical activity. Frequency refers to eating at regular intervals, including planning for three meals and healthy snacks. Intensity relates to ensuring calories are balanced to your level of activity and including recommended servings from each food group to meet energy needs. Time is about engaging in physical activity most days of the week to help balance the intake of calories with the energy expended.
Using the information provided, we can combine these concepts to form a guideline for nutrition:
- Eat three meals; plan for healthy snacks (Frequency).
- Ensure calories are balanced to activity level; include recommended servings per food group (Intensity).
- Eat at regular intervals (Time).
By following these steps, one can achieve a healthful diet that aligns with the MyPlate approach, incorporating variety, moderation, and calorie control, which addresses energy and nutritional requirements based on individual factors such as age, sex, and physical activity.