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Parameters are given for the treadmill in order to provide coaching for which of the following?

a) Weightlifting technique
b) Running speed
c) Yoga postures
d) Swimming strokes

User Iggyweb
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1 Answer

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Final answer:

Treadmills provide parameters for coaching primarily aimed at enhancing running speed, which is essential for cardiovascular health and crucial for athletes in races.

Step-by-step explanation:

The correct option is B:

Parameters are given for the treadmill to provide coaching for (b) Running speed.Treadmills are typically used for cardiovascular exercises, specifically aerobic exercises like walking and running. These exercises are designed to increase muscular endurance and promote cardiovascular health. When referring to the parameters set on a treadmill, they are usually related to controlling and adjusting the intensity and duration of running or walking exercises. This is because treadmills allow users to set specific speeds and inclines, which are directly linked to the intensity of the aerobic workout, and by extension, the running speed of the individual.

Running speed is a critical factor for athletes, especially those competing in races where the start-off speed can determine the outcome. A proper start-off in a race can provide a significant advantage, and balance is also crucial at the moment the race begins. Treadmills help in training the body to maintain balance while adjusting to changing speeds, which is an essential skill for both runners and swimmers, who must execute swift and efficient start-offs during competitions.

In contrast, weightlifting technique, yoga postures, and swimming strokes are not directly related to the use of a treadmill. These types of exercises focus more on strength, flexibility, and technique, rather than running speed. They often require different training equipment or environments, such as weights for weightlifting, yoga mats for yoga, and pools for swimming.

User Kalyan Reddy
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