Final answer:
An isotonic wrist MET is a therapeutic technique used in physical therapy to improve wrist mobility and strengthen the muscles around the wrist joint. It involves the active contraction of the wrist muscles against resistance, followed by a relaxation phase. The goal is to enhance wrist flexibility, improve muscle strength, and promote joint stability.
Step-by-step explanation:
An isotonic wrist MET, or isotonic wrist muscle energy technique, is a therapeutic technique used in physical therapy to improve wrist mobility and strengthen the muscles around the wrist joint. It involves the active contraction of the wrist muscles against resistance, followed by a relaxation phase. This technique can be performed in various positions, such as sitting or standing, and with different resistive devices, such as resistance bands or weights.
During an isotonic wrist MET, the patient actively moves their wrist through a specific range of motion while exerting force against the resistance. The resistance is provided by a physical therapist, who may use their hands, resistance bands, or weights to provide the required level of resistance. The goal of isotonic wrist MET is to enhance wrist flexibility, improve muscle strength, and promote joint stability.
For example, if a patient wants to increase wrist flexion, they would perform isotonic wrist MET by flexing their wrist against resistance provided by the therapist. They would then relax their wrist and repeat the exercise for a certain number of repetitions. This helps to strengthen the flexor muscles of the wrist and improve flexibility in that specific movement.