Question

When you go down on the ATG split squat, your goal is to

a) Keep the front knee behind the toes
b) Touch the ground lightly with the back knee
c) Reach maximum depth comfortably
d) Maintain an upright torso

Answer 1

When performing the ATG split squat, you should aim to keep the front knee behind the toes, lightly touch the ground with the back knee, reach maximum depth comfortably, and maintain an upright torso.

Step-by-step explanation:

When performing the ATG split squat, there are several goals to keep in mind:

1. Keep the front knee behind the toes: This helps maintain proper form and prevents excessive stress on the knee joint.
2. Touch the ground lightly with the back knee: This ensures that you have reached the maximum depth comfortably.
3. Reach maximum depth comfortably: This allows for a full range of motion and targets the muscles in a balanced manner.
4. Maintain an upright torso: This helps engage the core muscles and promotes stability during the exercise.