Final answer:
The ATG lunge is seen as superior to the regular lunges because it targets muscles more effectively, reduces the risk of injury, and improves balance and stability, which are all beneficial for a comprehensive leg workout. Hence, the answer is option d i.e. all of the above.
Step-by-step explanation:
The ATG lunge is considered superior to the regular lunges for several reasons:
- Targets muscles more effectively: The ATG split squat allows for a greater range of motion, which can lead to a more extensive workout of the leg muscles, including the quadriceps, hamstrings, and glutes.
- Reduces risk of injury: By allowing one leg to work at a time, the ATG lunges can reduce the load on the spine and balance muscle development, which may lower the risk of overuse injuries.
- Improves balance and stability: This exercise requires more balance and stability than a regular lunges, as it challenges the body's front-to-back direction. By lowering the center of gravity and potentially expanding the base of support during the movement, one can achieve a more stable posture.
Considering these aspects, it's clear that the ATG lunges can provide specific advantages over the regular lunges, making it a valuable exercise for those looking to enhance their training regiment.
Hence, the answer is option d i.e. all of the above