Question

1 CFG Servings: Grain Products:

How many slices of bread and weight?

A) 1 slice, 25g
B) 2 slices, 50g
C) 3 slices, 75g
D) 4 slices, 100g

Answer 1

One serving of grain products, such as whole grain bread, weighs approximately 50g, which equates to about b. 2 slices of bread. This serving size is guided by the Canada's Food Guide and the general dietary recommendation to make half of your grain intake whole grains.

Step-by-step explanation:

The student is inquiring about the appropriate portion size for grain products, specifically the amount of whole grain bread that constitutes one serving. Considering that a single slice of whole grain bread typically contains about 15 grams of carbohydrates, the CFG (Canada's Food Guide) suggests that a serving of grain products should weigh approximately 50g.

Therefore, the correct answer to the student's question is: B) 2 slices, 50g. This aligns with the nutrition information about grain servings and whole grains as presented in dietary guidelines.

Maintaining a balanced diet involves consuming a variety of foods including whole grain breads and ensuring half of your daily grain intake is from whole grains.