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3 votes
1 CFG Servings: Milk and Alternatives:

How much cottage cheese?

A) 1/2 cup, 125g
B) 1 cup, 250g
C) 1.5 cups, 375g
D) 2 cups, 500g

User Yue
by
7.6k points

1 Answer

3 votes

Final answer:

The correct serving size for cottage cheese according to the Canadian Food Guide is B) 1 cup, 250g, which is necessary to meet daily dietary requirements for key nutrients found in dairy products. Option B.

Step-by-step explanation:

The query in question pertains to the recommended serving size of cottage cheese as per the Canadian Food Guide (CFG) milk and alternatives category. The values given in the options are measured in cups and grams. The CFG suggests that individuals should have two to three servings from the Milk/Yogurt/Cheese group each day.

One serving of cottage cheese is noted as 1 cup, which is equivalent to 250g. Therefore, the correct answer is B) 1 cup, 250g. This information is crucial to ensure that people meet their daily dietary requirements for nutrients like calcium, riboflavin, protein, vitamins A, and D, which are found in dairy products such as cottage cheese. Option B.

User Tanyia
by
7.7k points
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