Final answer:
The Meat and Alternatives group tier 4 foods include boiled eggs and cooked legumes such as beans and peas. These foods are part of the protein group and are a good source of iron and B vitamins.
Step-by-step explanation:
The Meat and Alternatives group tier 4 foods include:
- Boiled eggs
- Cooked legumes such as beans and peas
These foods are part of the protein group and are a good source of iron and B vitamins. It is recommended to have two or three servings of food high in protein each day.