83.1k views
3 votes
What are the Meat and Alternatives group tier 4 foods?

A) Cooked fish, shellfish, poultry, or lean meat
B) Cooked tofu
C) Eggs
D) Cooked legumes

User Neesha
by
7.1k points

1 Answer

5 votes

Final answer:

The Meat and Alternatives group tier 4 foods include boiled eggs and cooked legumes such as beans and peas. These foods are part of the protein group and are a good source of iron and B vitamins.

Step-by-step explanation:

The Meat and Alternatives group tier 4 foods include:

  1. Boiled eggs
  2. Cooked legumes such as beans and peas

These foods are part of the protein group and are a good source of iron and B vitamins. It is recommended to have two or three servings of food high in protein each day.

User Carrots
by
8.1k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.