Final answer:
Tier 2 foods in the Milk and Alternatives group include low-fat and non-fat milk and yogurt, as well as fortified soy beverages and evaporated milk (option C), which are healthier options loaded with essential nutrients but with less fat.
Step-by-step explanation:
In the context of nutritional guidelines, Tier 2 foods in the Milk and Alternatives group refer to choices that are lower in fat and overall calories but still provide essential nutrients found in dairy products. Milk and yogurt, especially low-fat and non-fat versions, are excellent examples of Tier 2 foods as they contain the needed calcium, riboflavin (vitamin B2), protein, and vitamins A and D, but without the added fat present in whole milk products. Other healthy dairy alternatives include fortified soy beverages and evaporated milk, which can serve as lactose-free options while still contributing to your daily intake of calcium and other nutrients.