Final answer:
The correct serving size of yogurt according to the CFG is B) 1 cup, 250g, which aligns with the 8-ounce portions mentioned in the information provided. Option B.
Step-by-step explanation:
The question you've asked is related to the recommended serving sizes of different foods within the milk and alternatives group, specifically focusing on yogurt.
The Canadian Food Guide (CFG) suggests having two to three servings of food from the milk and alternatives group daily. Based on the provided information, 1 cup of yogurt is approximately 250g, so the correct answer would be B) 1 cup, 250g.
This serving size aligns with the information you mentioned, such as for frozen yogurt or fruit yogurt, which are presented in 8-ounce portions, approximately equivalent to 1 cup or 250g.
So Option B is correct.