Final answer:
The recommended serving size for fresh, frozen, or canned vegetables, according to MyPlate guidelines, is 1/2 cup. A balanced diet for a 61-year-old woman should include fruits and vegetables as half of her plate, with dietary specifics being personalized based on individual health needs.
Step-by-step explanation:
The question relates to the MyPlate nutrition guide and specifically asks about the recommended serving size for vegetables according to the Choose MyPlate guidelines.
A serving size, as mentioned on food labels, often relates to nutritional content and recommended portion sizes. Based on the provided information, such as a cup of corn or a half-cup of chopped vegetables like carrots or cauliflower being a serving, the correct answer for the serving size of fresh, frozen, or canned vegetables is B. 1/2 cup.
When considering the dietary needs of a 61-year-old woman who does not regularly exercise, MyPlate recommendations suggest that about half of her plate should consist of fruits and vegetables.
For a detailed recommendation, a healthcare provider or nutritionist should be consulted to take into account individual health needs and dietary restrictions.
MyPlate also emphasizes the importance of balancing different food groups, suggesting that meals should include portions of vegetables and fruits, whole grains, proteins, and dairy products, all while keeping nutrient density and caloric intake in mind.