Final answer:
The correct serving size for shelled nuts and seeds according to the Canadian Food Guide is B) 1/2 cup, 60mL, aligning with the standard serving size indicated in the reference material.
Step-by-step explanation:
The question pertains to the appropriate serving size for shelled nuts and seeds according to the Canadian Food Guide (CFG). Based on the information provided for servings, the correct choice for the amount of shelled nuts and seeds in both milliliters and cups is:
B) 1/2 cup, 60mL
This measurement aligns with the standard serving size indicated by the CFG reference, which specifies that 120 mL is equivalent to 0.5 cups. Given that the information lists 120 mL consistently across different food items as a serving size, it's clear that 60 mL, being half of 120 mL, would correspond to 1/2 cup, and 30 mL would correspond to 1/4 cup.