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1 CFG Servings: Meat and Alternatives:

How much cooked fish, shellfish, poultry, or lean meat?

A) 2 ounces, 60g
B) 4 ounces, 120g
C) 6 ounces, 180g
D) 8 ounces, 240g

User Eywu
by
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1 Answer

6 votes

Final answer:

The correct serving size for cooked fish, shellfish, poultry, or lean meat is 4 ounces or 120 grams.

Step-by-step explanation:

The correct answer is B) 4 ounces, 120g.

According to the CFG (Canada's Food Guide) servings, the recommended serving size for cooked fish, shellfish, poultry, or lean meat is 4 ounces or 120 grams.

It's important to include a variety of protein sources in your diet to ensure you're getting all the necessary nutrients. Some examples of protein sources include nuts, seeds, beans, legumes, poultry, soy, and seafood.

User Ana Ban
by
8.2k points
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