Final answer:
For fresh, frozen, or canned fruits, a serving size is typically 1 cup, as recommended by MyPlate for a balanced diet.
Step-by-step explanation:
According to the guidance provided by MyPlate and the standard nutritional recommendations, a serving of fruits can vary depending on the type. For fresh, frozen, or canned fruits, a standard serving size is generally 1 cup.
This aligns with the different examples provided, such as 1 cup of apple juice, 1 cup of fruit cocktail, or 1 cup of pineapple (no sugar added).
It's important to note that MyPlate recommends making half of your plate fruits and vegetables to maintain a balanced diet.