Final Answer:
The recommended serving for eggs in the CFG is generally interpreted as 2 eggs. It's important to note that individual dietary needs may vary, and consulting with healthcare professionals for personalized advice is advisable. The option B) is correct.
Step-by-step explanation:
The Canada Food Guide (CFG) provides dietary recommendations for Canadians, and the serving sizes are based on various food categories. For the "Meat and Alternatives" category, which includes eggs, the recommended serving is generally around 75 grams. A large egg weighs approximately 50 grams. Therefore, the suggested serving size for eggs in the CFG is often interpreted as 2 eggs. This aligns with the nutritional guidelines emphasizing a balanced diet.
While the CFG provides general recommendations, individual dietary needs may vary based on factors such as age, sex, and level of physical activity. It's essential to consider personal health goals and consult with a healthcare professional or a registered dietitian for personalized advice. Additionally, the CFG may be updated over time to reflect the latest nutritional research and guidelines, so staying informed about any revisions is crucial for maintaining a healthy diet.
While the CFG doesn't explicitly state a specific number of eggs, the commonly accepted interpretation is around 2 eggs for the "Meat and Alternatives" category. Individuals should adapt their dietary choices based on their unique nutritional requirements and consult with healthcare professionals for personalized advice. Therefore, the option B) is correct.