Final answer:
The correct answer is Option A: 1 cup, 250mL. The recommended serving size for milk and fortified soy beverages according to the CFG is 1 cup or 250mL. It's advised to choose low-fat or nonfat versions of these products to get essential nutrients with less fat and calories.
Step-by-step explanation:
When considering the amount of milk, including fortified soy beverages, recommended by the CFG (Canada's Food Guide) for servings in the Milk and Alternatives group, it is essential to explain the measurement and serving sizes. A cup is recognized as a small customary unit for measuring liquid capacity, which is equivalent to eight ounces or about 0.25 liters. According to the CFG, a standard serving size for milk or fortified soy beverages is 1 cup, or 250mL.
Using this standard, it is apparent that the correct answer to how much milk or fortified soy beverages should be consumed per serving is Option A: 1 cup, 250mL. This is based on the information provided that equates the capacity of one serving size with a cup (250mL) of fluid from the label's listed serving size.
Furthermore, the CFG suggests opting for low-fat or nonfat dairy products over whole-milk products to intake the same amount of calcium and other essential nutrients while reducing fat and calorie intake. This aligns with the nutritional information that references servings of nonfat milk, suggesting a cup as a serving size for such milk products.