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1 CFG Servings: Fruits and Vegetables:

How much 100% juice?
A. 1 cup
B. 1/2 cup
C. 1 slice
D. 1 piece

1 Answer

7 votes

Final answer:

The recommended serving size for 100% juice in the Fruits and Vegetables category according to the Canadian Food Guide is 120 mL (0.5 cup).

Step-by-step explanation:

The Canadian Food Guide recommends different serving sizes for various food groups. When it comes to the Fruits and Vegetables category, particularly for 100% fruit juice, the recommended serving size is 120 mL (0.5 cup). This is based on the guideline that suggests using juice as a replacement for half of your fruit intake, as long as it is 100% fruit juice. The list you've provided also includes this measurement, suggesting that half a cup of juice is equivalent to one serving of fruit.

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