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What is the best warm up before a workout?
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39 votes
What is the best warm up before a workout?

User Hitobat
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2 Answers

22 votes
22 votes

March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards

Heel digs: aim for 60 heel digs in 60 seconds

Knee lifts: aim for 30 knee lifts in 30 seconds

Shoulder rolls: 2 sets of 10 repetitions

Knee bends: 10 repetitions

Step-by-step explanation:

User Milk Man
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8 votes
8 votes

Answer: You Always want to stretch all over the body, Especially on the bodypart you are working out?

Step-by-step explanation:

User Anagmate
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