Question

What are the recommended servings for each food group for adult females 51+?

A. FV: 4 servings, GP: 7 servings, D: 3 servings, P: 2 servings
B. VF: 3 servings, G: 6 servings, MD: 2 servings, S: 1 serving
C. FG: 2 servings, DP: 4 servings, D: 5 servings, SS: 1 serving
D. PG: 2 servings, VF: 3 servings, D: 5 servings, S: 1 serving

Answer 1

The recommended servings for each food group for adult females 51+ are 4 servings of fruits, 7 servings of grains and protein, 3 servings of dairy, and 2 servings of oils. These recommendations are based on the USDA's MyPlate guidelines. Option A is the correct answer.

Step-by-step explanation:

The recommended servings for each food group for adult females 51+ are as follows:
A. FV: 4 servings, GP: 7 servings, D: 3 servings, P: 2 servings
These recommendations are based on the USDA's MyPlate guidelines, which categorize food into six groups: fruits, vegetables, grains, protein foods, dairy, and oils. The guidelines recommend making half of your plate fruits and vegetables, with the other half consisting of grains and protein. The proper diet for adult females over 51 includes servings from all food groups, focusing on fruits and vegetables, whole grains, dairy, and proteins, with an emphasis on variety and individual nutritional needs.