Final answer:
The Milk and Alternatives group includes various dairy and dairy alternative products that provide calcium, protein, and vitamins. For tier 4 foods, Milk and yogurt are correct examples of this food group. Opting for low-fat or non-fat dairy, as well as fortified soy and rice beverages, is beneficial for health.
Step-by-step explanation:
The Milk and Alternatives group includes various foods that provide nutrients similar to those found in milk. These nutrients are vital for our body's health, supplying essential elements such as calcium, vitamin D, and protein. While milk is a popular choice, the group also consists of other alternatives that cater to those who may be lactose intolerant or prefer non-dairy options.
A healthy intake from this group would include two to three servings per day. Opting for low-fat or non-fat dairy options is recommended because they contain the same amount of calcium and other essential nutrients found in whole milk but with fewer calories and less fat. Moreover, lactose-free and fortified beverages, such as soy and rice beverages, are also included in this group, providing calcium and are often fortified with vitamin D.
When it comes to tier 4 foods in the Milk and Alternatives group, the options to consider would be:
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- Fortified soy beverages
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- Evaporated milk
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- Cottage cheese
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- Nut butters
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- Cheese
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- Kefir
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- Milk
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- Yogurt
Among the options given in the question (A) through (D), the correct answer is D) Milk and yogurt, as these are common examples of foods belonging to the Milk/Yogurt/Cheese group.