Final answer:
Effective time management and prioritization is critical for managing stress, working under pressure, and juggling responsibilities. Stress management techniques such as exercise and mindfulness, along with a healthy lifestyle, are essential. Adults must balance freedom with responsibility and consequences.
Step-by-step explanation:
When it comes to handling stress, working under pressure, and managing numerous responsibilities, the most effective approach is D) Time management and prioritization. Learning to prioritize activities is of paramount importance as it enables us to focus on what is truly urgent and essential, thus reducing overwhelm and increasing productivity. Effective stress management techniques may include engaging in regular physical exercise, practicing mindfulness or meditation, maintaining a supportive social network, and employing problem-solving strategies to address the stressor directly.
Eating well, sleeping adequately, and exercising can help people with stress by improving physical health, which in turn can enhance mental well-being. These activities can increase resilience to stress by strengthening the body's ability to handle physical reactions to stress and improving mood. Lastly, adults have responsibilities and consequences for their actions; hence, they do not get to do whatever they want. They must operate within the laws, societal norms, and obligations that come with adulthood.