Question

Which of the following are conditions (or ex. of conditions) that must be met before a personal trainer should recommend a client to use a weight belt during a resistance training exercise?

A. The client will be performing 3 repetitions with a 3RM load.
B. The client will be performing an exercise that places stress on the lower back.
C. The client will be performing and exercise that directly loads the trunk.
D. The client will be performing 5 reps with a 15RM load.
E. A, B, and C.

Answer 1

The conditions appropriate for a weight belt use during resistance training are when lifting close to a maximum capacity (3RM), stress is placed on the lower back, or the trunk is directly loaded. Thus, the correct answer is E (A, B, and C).

Step-by-step explanation:

A weight belt can be a useful piece of equipment in a gym setting, particularly when performing heavy lifts that can put stress on the lower back.

The correct conditions for a personal trainer to recommend a weight belt for a client are when the client will be performing exercises that satisfy the following:

• The client will be lifting very heavy weights close to their maximum capacity, such as 3 repetitions with a 3 Repetition Maximum (3RM) load.
• The exercise in question places significant stress on the lower back, which may benefit from the additional support of a belt.
• The client is performing exercises that directly load the trunk and could benefit from the stabilization a belt provides.

Therefore, the answer to the question would be E, which comprises options A, B, and C since these conditions are most associated with when the use of a weight belt is appropriate.