Question

Which of the following instructions should be given to a client for using a stair climber?

A. "Place your entire foot on the pedal to start but allow the heels to lift off as each pedal rises."
B. "Lean forward slightly, especially as the workout becomes harder."
C. "Lock out the knees at the bottom of each step."
D. "Hold the handrails for balance, if necessary."

Answer 1

The instructions for using a stair climber include placing the entire foot on the pedal, leaning forward slightly, and holding the handrails for balance if necessary.

Step-by-step explanation:

For using a stair climber, the following instructions should be given to a client:

1. Place your entire foot on the pedal to start but allow the heels to lift off as each pedal rises. This helps in engaging the muscles in the legs effectively.
2. Lean forward slightly, especially as the workout becomes harder. This helps in maintaining balance and engaging the core muscles.
3. Hold the handrails for balance, if necessary. Handrails can provide support and stability, especially for beginners.