Final answer:
The longest interval between two rest days for optimal health is likely 72 hours (option b), although this can vary depending on individual circumstances. Ensuring adequate rest is important for recovery and preventing overtraining.
Step-by-step explanation:
The student is asking about the longest interval allowed between two rest days for optimal health. While the exact answer can vary based on numerous factors such as individual health conditions, fitness levels, and specific training programs, general health guidelines suggest that having a rest day once every 48 to 72 hours is beneficial for recovery and to prevent overtraining. Therefore, the most likely answer would be b) 72 hours, although this recommendation can be adjusted based on personal circumstances.
When considering rest and recovery, it's also important to factor in the following questions: a) Do you have any health problems that prevent you from doing any of the things people your age can normally do? b) During the past 30 days, for about how many days did poor health keep you from doing your usual activities? c) In the last seven days, on how many days did you exercise for 30 minutes or more? d) Do you have health insurance coverage? These questions can help in evaluating one's overall health and determining the need for rest and recovery.