Vanessa just completed an all-day swim event. Her cortisol levels are reduced. Therefore , reduced is correct .
Cortisol is a hormone that is released by the body in response to stress.
It helps to increase blood sugar levels, blood pressure, and heart rate.
These changes can give the body the energy it needs to deal with a stressful situation.
However, high levels of cortisol can also have negative effects on the body, such as weight gain, muscle loss, and high blood pressure.
When Vanessa completes an all-day swim event, her body is likely to be under a lot of stress.
This stress can cause her cortisol levels to rise. However, once she finishes the event, her body will start to recover.
As her body recovers, her cortisol levels will naturally start to fall.
There are a number of things that Vanessa can do to help her cortisol levels return to normal after an all-day swim event.
These include:
Getting enough sleep
Eating a healthy diet
Exercising regularly
Practicing relaxation techniques, such as yoga or meditation
If Vanessa is concerned about her cortisol levels, she should talk to her doctor.
Her doctor can measure her cortisol levels and give her advice on how to manage them.