What are the benefits of a warm up?

Peter Thomassen asked Nov 1, 2023

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Peter Thomassen asked Nov 1, 2023

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15 votes

Answer:

gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Step-by-step explanation:

it's nice to be hot in the cold

LouieC answered Nov 8, 2023

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