Final answer:
The five psychological factors that promote facilitative responses to a stressor include perceptions of control, coping abilities, social support, flexible cognition, and appraisal.
Step-by-step explanation:
The five psychological factors that promote facilitative responses to a stressor include:
- Perceptions of control: Believing that you have some control over the outcome of a stressful situation can help reduce stress. For example, feeling confident in your ability to manage your time effectively for an upcoming exam can promote a facilitative response.
- Coping abilities: Having effective coping mechanisms and skills, such as problem-solving or relaxation techniques, can help you navigate and manage a stressor more effectively.
- Social support: Having a strong network of supportive friends, family, or mentors can provide emotional and practical assistance during stressful times, promoting a facilitative response.
- Flexible cognition: Being able to adapt your thinking and approach to a stressor can help you find creative solutions and reduce negative emotional responses.
- Appraisal: The way you perceive and interpret a stressor can influence your response. Positive appraisals, such as viewing a stressor as a challenge rather than a threat, can promote a facilitative response.