Question

There are three important benefits to the warm-up session:

a) Preventing injury, increasing flexibility, and improving performance
b) Increasing endurance, preventing cramps, and improving blood flow
c) Enhancing speed, preventing fatigue, and improving mental focus
d) Reducing muscle soreness, improving agility, and increasing strength

Answer 1

A warm-up session before intense physical activity has three important benefits: preventing injury, increasing flexibility, and improving performance.

Step-by-step explanation:

A warm-up session before intense physical activity has three important benefits:

1. Preventing injury: Warming up helps to prepare the muscles, tendons, and ligaments for exercise, reducing the risk of strains or tears.
2. Increasing flexibility: Warming up includes stretching exercises, which improve the range of motion of muscles and joints, making them more flexible.
3. Improving performance: The increased blood flow and elevated heart rate during the warm-up session prepare the body for physical activity, leading to better overall performance.

Overall, warm-up sessions are crucial for a safe and effective exercise routine.