Question

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.

Answer 1

Endurance athletes like long-distance runners or cyclists may prioritize cardiovascular exercises over weight training.

Step-by-step explanation:

In the context of weight training and cardiovascular activity, it is important to note that athletes have different training needs depending on their sport and goals. While both weight training and cardiovascular activity have their benefits, some athletes may require less weight training in their preparation. For example, endurance athletes like long-distance runners or cyclists may prioritize cardiovascular exercises over weight training. Their training focuses on building cardiovascular endurance, rather than muscle mass or strength. On the other hand, athletes in powerlifting or football might prioritize weight training to increase muscle mass and strength.