Question

Which of the following is not a benefit of strength and endurance training?

a) Improved Cardiovascular Health
b) Increased Bone Density
c) Reduced Flexibility
d) Enhanced Muscle Tone

Answer 1

C. Reduce flexibility.

Step-by-step explanation:

A) it improves cardiovascular health. B/c the person who work exercise , then the person have cardiovascular health.

B) it increases bone density.

Answer 2

The correct answer is c) Reduced Flexibility.

Step-by-step explanation:

The correct answer is c) Reduced Flexibility. Strength and endurance training provide numerous benefits, including improved cardiovascular health, increased bone density, and enhanced muscle tone. However, reduced flexibility is not a benefit of strength and endurance training.

Flexibility exercises, such as stretching, actually improve the range of motion of muscles and joints.