Final answer:
Almond milk is the best option for someone with lactose intolerance because it doesn't contain lactose and can be fortified with essential nutrients, making it a suitable and nutritious alternative to dairy milk.
Step-by-step explanation:
The best choice for someone who is lactose-intolerant is d) Almond Milk. When considering lactose intolerance, it is important to avoid dairy products that contain lactose, such as milk, cheese, and yogurt, because they can lead to gastrointestinal discomfort, bloating, cramps, nausea, and vomiting.
Unlike cow's milk, almond milk does not contain lactose and is therefore a suitable alternative for individuals with lactose intolerance. Almond milk can be fortified to provide essential nutrients like calcium and vitamins that are found in dairy milk, making it a nutritional choice as well.