188k views
9 votes
What are the benefits of resistance training ?

User Mcollier
by
8.4k points

1 Answer

4 votes

Answer:

Improves muscle strength and endurance

Step-by-step explanation:

I wish it'll help... goodluck

User Edgar Santos
by
9.0k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.