Final answer:
An OHS LPHC lean forward typically indicates underactive gluteus maximus and hamstrings. It identifies muscle imbalances and is used to develop correction programs to achieve muscular balance.
Step-by-step explanation:
When an OHS (Overhead Squat) LPHC (Lumbo-Pelvic-Hip Complex) assessment reveals a lean forward, it may indicate underactive gluteus maximus and hamstrings. The overhead squat assessment helps identify muscle imbalances by examining dynamic flexibility, core strength, balance, and overall neuromuscular control.
During an OHS assessment, if an individual leans forward excessively, it is typically interpreted as a sign that the gluteus maximus and the hamstrings might not be engaging adequately to keep the torso upright, while the individual’s hip flexors and calves may be overactive. Proper correction programs include exercises that focus on strengthening the underactive muscles and stretching the overactive muscles to help bring the LPHC back to a more balanced state.
Ultimately, interpreting the results of an OHS assessment must be done carefully, taking into consideration the individual's overall movement patterns, muscle strength, and flexibility to design an appropriate exercise program that addresses the specific imbalances observed.