Question

What do the V and P represent within the FITTE-VP principle for designing cardiorespiratory training?

1) Volume and Power
2) Velocity and Pressure
3) Ventilation and Performance
4) Vitality and Progress

Answer 1

The V and P in the FITTE-VP principle for cardiorespiratory training stand for Volume and Progress, crucial elements for designing an effective fitness program.

Step-by-step explanation:

The V and P within the FITTE-VP principle for designing cardiorespiratory training represent Volume and Progress, respectively. The FITTE-VP principle is a guideline used to enhance the effectiveness of fitness programs, where each letter corresponds to an important factor to consider when designing a workout regimen. The F stands for frequency, I for intensity, T for time, T for type, E for enjoyment, V for volume, and P for progress.

Volume refers to the total amount of exercise performed, often measured in terms of distance, repetitions, or duration, while progress involves the progression and advancement of the exercise program to ensure ongoing improvements in fitness and performance.