Final answer:
Non-pharmaceutical approaches to address nausea include acupressure, intake or aroma of ginger and peppermint, and deep breathing exercises, which can offer relief particularly in cases like early pregnancy where hormonal changes and slow intestinal movement contributes to the discomfort.
Step-by-step explanation:
Some non-pharmaceutical approaches to help with nausea/vomiting include:
Acupressure: Applying pressure to specific points on the body can stimulate blood flow and alleviate nausea.
Ginger: Known for its gastrointestinal benefits, ginger can soothe an upset stomach and mitigate symptoms of nausea.
Peppermint: The aroma or ingestion of peppermint can help calm the stomach and reduce the feeling of being nauseous.
Deep breathing exercises: Controlled breathing may reduce stress and help manage nausea symptoms.
During the early stages of pregnancy, increased levels of hormones such as estrogen, progesterone, and hCG contribute to nausea. Additionally, decreased intestinal peristalsis can aggravate this condition. By around 12 weeks, nausea usually improves as hormonal levels stabilize.