Question

What is a non-pharmaceutical approach to increase appetite?

1) Eating smaller, more frequent meals throughout the day
2) Including protein-rich foods in the diet
3) Engaging in regular physical activity
4) Practicing stress-reducing techniques

Answer 1

A non-pharmaceutical approach to increase appetite includes eating smaller, more frequent meals, including protein-rich foods, engaging in regular physical activity, and practicing stress-reducing techniques.

Step-by-step explanation:

A non-pharmaceutical approach to increase appetite includes:

1. Eating smaller, more frequent meals throughout the day.
2. Including protein-rich foods in the diet.
3. Engaging in regular physical activity.
4. Practicing stress-reducing techniques.

Eating smaller, more frequent meals can help regulate blood glucose and insulin levels, which can stimulate appetite. Including protein-rich foods in the diet can also increase feelings of fullness and satiety. Regular physical activity can act as both an appetite stimulant and suppressant, but overall it can help regulate appetite. Finally, practicing stress-reducing techniques can reduce anxiety and worry, which can increase appetite.