Question

Please help me. What does reflect mean and Explain the acronym FITT- And give an example of each training principle

Answer 1

Reflecting means to think deeply about something, and FITT stands for Frequency, Intensity, Time, and Type. The FITT principle is used to guide the development of exercise programs. An example of each FITT component includes exercising five days a week, running at a high intensity, working out for 45 minutes, and choosing swimming as an exercise.

Step-by-step explanation:

To reflect means to think deeply or carefully about something. It often involves considering the implications or meaning of an action or event, and how it relates to oneself or a broader context.

The acronym FITT stands for Frequency, Intensity, Time, and Type, which are four training principles vital to the design of an effective exercise program.

• Frequency refers to how often you exercise.
• Intensity is how hard you work out.
• Time pertains to the duration of each workout session.
• Type means the kind of exercise you do.

For example:

• Frequency - Exercising five days a week.
• Intensity - Running at a pace that makes it difficult to talk.
• Time - Working out for 45 minutes per session.
• Type - Choosing swimming as your form of cardio exercise.

Answer 2

FITT stands for (frequency, intensity, time, and type)

Step-by-step explanation:

General sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Athletes with good reflective skills are more aware of their performance and are able to improve the skills which are most important for their position, which in turn could lead to a greater likelihood of achieving the elite level of performance